Integrate was established in 2008 by Matt Brindle. With his unparalleled level of experience and expertise as a leading Melbourne based Personal Trainer since 1994, his team of passionate Personal Trainers brings the ultimate experience and environment for everybody to achieve their best results and live the healthiest lives possible.
"We help empower people to regain responsibility for their health through intelligent movement coaching, positive guided lifestyle habits and a passion to bring enjoyment in activity that is lacking throughout the industry today".
You've made the decision to take the first step for yourself; we will help you to successfully continue that journey.
"The whole is greater than the sum of it's parts" – Aristotle
At Integrate we help you regain your healthy lifestyle back by taking all aspects of Health into account. Quality Movement, Stress Management, Nutrition, Rest / Relaxation / Recovery, Emotional / Psychological and Social factors all play an important part, however, they are only truly effective if they are treated as a whole. With our trainers as the guide by your side you will be given the means to take control of your health and be the best you can be.